Holistic Wellness Coach & Doula
Nourishing the mother, not just the baby
You’ve read all pregnancy and the baby books.
You’ve tried the sleep schedules.
You’re doing the organic food, the baby groups, the breathing apps...
And still — you’re running on empty.
Tired. Snappy. Disconnected.
Craving a life that actually feels calm, joyful, and yours again.
Deep down, you're not broken. You're just burnt out.
You don’t need another checklist or parenting hack.
You need to feel rooted — in your body, your nervous system, and your power as a woman.
This is Motherroot Coaching
Where postnatal wellness, nervous system support, and real-life motherhood meet.
Where we stop performing calm and start living it.
Where we rebuild from the inside out — with nervous system tools, movement that fits your life, and support that truly gets it.
Hi I am Elif
A postpartum wellness coach, certified doula, and mind-body practitioner.
I guide mothers who feel lost, disconnected, or overwhelmed after motherhood to reconnect with their body, their identity, and their inner calm not by “bouncing back,” but by moving forward in wholeness.
Whether you're feeling stuck in your wellness journey, longing to feel strong in your body again, or navigating big shifts in your identity, there's space here for you.
Through a blend of holistic wellness coaching, nervous system support, and doula-informed care, I help you:
Reconnect with your body
Rebuild your strength and confidence
Regulate your emotions and find your calm
Prioritise your needs — without guilt
Move towards your goals in a way that feels nurturing and sustainable
You don’t have to do this alone. We have a community here to support you!
On this website; explore my 1:1 or group coaching packages, learn more about my approach, or book a free discovery call and let’s talk about how I can support you on your journey back to yourself.
Who I Support ?
You’re a new mum (or a few years in)
…and somehow, taking care of everyone has meant completely abandoning yourself.
You might be:
Arguing with your partner over who’s more tired (again)
Feeling frustrated because you want your body back — but gym life feels impossible right now
Wanting to eat better, feel stronger, move more… but have no idea how without more time or childcare
Just tired of the pressure to do it all and still look like you’re thriving
Holding onto dreams — creative, professional, personal — but they feel so far away
because you’re stuck in survival mode and can’t afford to take risks right now
Sound familiar? You’re not alone — and you don’t have to figure it out alone, either.
This isn’t just “doula care by the hour” or a fitness plan you’ll abandon in week two.
This is whole-woman transformation : body, mind, nervous system, and soul.
Because motherhood doesn’t come with a manual
…and you’re not just trying to feel stronger. You’re trying to find yourself again.
You’ll go:
From...
- Constantly exhausted — like no amount of sleep ever touches the tiredness
- Melting down at bedtime with your child, wondering how you’re supposed to survive another day
- Feeling stuck in a cycle of give-give-give but not knowing what you need anymore
- Losing touch with your identity beyond “mum”
- Knowing you have dreams but feeling like you can’t take any risks
- Craving clarity but feeling lost in the noise of what everyone else expects
- Arguing with your partner constantly about who is more knackered
- Disconnected from your body, surviving on caffeine and guilt
- Feeling like you’re constantly “falling behind” in motherhood and life
To...
- Feeling grounded and calm even in the chaos
- Strong and connected in your body again (without needing hours at the gym)
- Clear about who you are, where you're going, and what matters to you
- Rebuilding your relationship with real communication; not just tired arguments
- Learning when and how to regulate your nervous system so you can respond instead of react
- Handling your child’s big emotions without losing your own
- Prioritising your needs, dreams, and time without guilt
- Reclaiming your joy, your energy, and your sense of self.
What Working Together Looks Like ?
My Services
-
Holistic Birth & Postnatal Doula
Support that holds you.. body, mind and heart.
Gentle, intuitive in-person or online support for your birth and postpartum journey. From birth preparation and emotional grounding to breastfeeding support and nervous system care, I walk beside you every step of the way from first trimester to fourth.
-
Motherroot Wellness Coaching
Reclaim your energy. Nourish your body. Regulate your nervous system.
A gentle, holistic support system to help you feel better in your body with guidance that blends somatic tools, emotional support, and wellness rituals. Available online or in-person.
-
Motherroot Empowerment Coaching
Rediscover the woman within.
For mothers who feel they’ve lost their sense of identity and are now ready to return to themselves. Whether you’re going back to work, starting your own business, or simply seeking clarity and confidence this is your space to grow.
Motherhood cracks us open and that’s where the light gets in.
Becoming a mother is one of the most powerful, humbling, and identity-shifting experiences a woman can go through.
It’s beautiful.
It’s messy.
It changes everything : your body, your mind, your relationships, and the way you see yourself.
And yet… we often enter motherhood carrying silent expectations:
That we’ll figure it out.
That we’ll keep giving without breaking.
That we’ll be grateful, even when we feel lost.
Because while birth brings a baby into the world
it also marks the rebirth of a woman.
But no one really prepares us for that part.
You may find yourself:
– Wondering who you are now, beyond “mum”
– Constantly exhausted, overstimulated, and stretched thin
– Disconnected from your body, your needs, your joy
– Giving endlessly while quietly craving someone to just… hold you for once
– Feeling guilty because you’re not the mother you imagined you’d be
– Reacting in ways that don’t feel like you — snapping, shouting, shutting down
Let me gently say: you are not alone.
And you don’t have to carry it all on your own anymore.
Welcome to Motherroot
A grounded space for your healing, your reclamation, and your next chapter.
A space where motherhood isn’t about losing yourself ; it’s about coming home to who you truly are.
MotherRoot was born from my own journey :
from feeling depleted, unseen, and emotionally overwhelmed…
to slowly remembering myself, rebuilding my strength, and reclaiming my joy.
As a certified Postpartum Wellness Coach, Doula, Mind-Body Practitioner, and mother of two,
I bring together nervous system support, somatic tools, and holistic wellness practices so you can move forward not just surviving, but thriving.
Here, we don’t chase perfection or pressure.
We create real transformation through nervous system regulation, body-based healing, emotional clarity, and self-trust.
Whether you’re 3 months postpartum or 5 years into motherhood, this space is for you.
You don’t have to “bounce back.”
You get to move forward with strength, softness, and support.
Explore my 1:1 coaching and group offerings, or book a free Clarity Call to see how I can support you.
We rise together.
Elif x
“Elif helped me tremendously, building my confidence and self worth up, focusing on goals and feeling confident and happy. Even in such a short time I noticed my anxiety drop. Together we could set clear goals in the week that would help with my anxiety and confidence. I am now really looking forward to focusing on myself after having children and confident that I can achieve some great success and happiness. “
