Holistic Life Coaching &
Body-Mind Work
A grounded approach to change, clarity, and inner freedom
My Approach
I work with women who feel disconnected from themselves and their lives;not because they are broken,but because they have been living for too long in survival mode.
My work is rooted in a body–mind–holistic approach.
Because lasting change doesn’t happen through mindset alone.
It happens when the nervous system feels safe,
when the body is included,
when emotions are allowed to move,
and when old conditioning is gently questioned; not forced away.
Many women I work with are intelligent, capable, and deeply intuitive.
Yet they feel stuck in a loop:
constantly busy
emotionally overwhelmed or numb
doing what is expected rather than what feels true
sensing that this can’t be all there is
I don’t offer quick fixes or rigid frameworks.
Instead, I create a steady, supportive space where you can slow down enough to hear yourself again
and begin making aligned changes from the inside out.
This is not about becoming a “better version” of yourself.
It’s about returning to who you already are…
with clarity, direction, and embodied confidence.
You’re Here Because…
You might recognise yourself in one or more of these:
You feel unhappy or unfulfilled, yet don’t fully understand why
Life feels like constant rushing … a hamster wheel you can’t step off
You sense that change is possible, but you don’t know where to start
You’re craving clarity, direction, and a sense of inner steadiness
You feel disconnected from your body, intuition, or desires
You’ve outgrown old roles, identities, or expectations but haven’t found what’s next yet
Or…
You’re a mother who experienced a deep identity shift after birth
You want to reconnect with yourself beyond motherhood
You’re feeling the pull to return to work, start a business, or create something of your own
You want support that honours both your inner world and real life responsibilities
You don’t need someone to tell you what to do.
You need space to think clearly, feel safely, and choose consciously
without pressure, without fixing, without being rushed into answers.
That’s where this work begins.
Ways We Can Work Together
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1:1 Holistic Life Coaching: Clarity & Direction
For women who know something needs to change and want guidance on where to begin
This package is for women who are aware that their current way of living no longer fits but feel unsure about what needs to change, or how.
This is for you if:
You feel stuck, dissatisfied, or restless
You sense that life could feel different but can’t yet see the path
You’re seeking clarity and direction without diving into deep healing work
You want a calm, supportive space to think, feel, and re-orient
What’s included:
6 × 60-minute online 1:1 coaching sessions
Body–mind–holistic coaching approach
Clarity around your current situation and inner blocks
Support in identifying what truly matters to you now
Gentle reflection practices between sessions
This package helps you pause, gain perspective, and reconnect with your inner compass
before taking your next steps.£600
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1:1 Holistic Life Coaching: Embodied Transformation
For women ready to heal, shift old patterns, and create meaningful change
This is a deeper, more intensive coaching journey that includes both healing and direction.
This is for you if:
You’re repeating old emotional, relational, or behavioural patterns
You feel disconnected from your body or intuition
You want to transform, not just understand
You’re ready to do inner work alongside practical change
You want clarity and direction rooted in embodiment
What’s included:
12 × 60-minute online 1:1 coaching sessions
Somatic body-based work & nervous system regulation
Healing and transforming unconscious patterns and beliefs
Emotional processing and integration
Clear direction and aligned next steps
Personalised reflection practices and embodiment exercises between sessions
This work supports real transformation
working with the body, emotions, and mind together,
so change becomes sustainable rather than forced.£1300
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1:1 Holistic Life Coaching: Ongoing Integration & Leadership
For major life transitions, reinvention, and long-term support
This package is for women at a turning point in life
who want consistent guidance and support over time.This is for you if:
You’re going through a major life transition or identity shift
You’re rebuilding your life after motherhood, burnout, or change
You’re creating a new direction ; personally or professionally
You’re starting or growing a business and want aligned support
You want someone walking beside you through this process
What’s included:
6 months of intensive 1:1 holistic coaching
Ongoing WhatsApp support between sessions
Deep somatic, mindset, and embodiment work
Support with clarity, direction, leadership, and decision-making
Business support if you’re building something aligned
Personalised practices, reflections, and integration work
This is not just coaching around “life direction.”
It’s ongoing guidance through change,
with someone consistently holding the wider picture with you.£2700
Not ready to commit but craving for some clarity ?
For focused support, insight, and immediate perspective
If you’re not looking for ongoing coaching right now,
but feel stuck, uncertain, or at a crossroads,
a single clarity session can help you re-orient.
This session is for you if:
You feel mentally overwhelmed and need clear perspective
You’re facing a decision and want grounded guidance
You want to talk something through without committing to a longer container
You’re curious about coaching and want to experience the work first
What this session offers:
90-minute online 1:1 clarity session
Space to slow down, reflect, and make sense of what’s present
Support in identifying what matters most right now
Clear insights and next steps you can integrate immediately
Investment: £180
This isn’t about fixing you.
It’s about remembering.
Slowing down enough to feel what’s true.
Coming back to the woman who’s been waiting underneath all the trying, all the doing, all the pushing.
Your journey home begins here.
“Elif opened doors I didn’t even know existed.
She helped me increase my awareness and gave me practical tools I still use every day.
I went from constantly saying ‘I have no time’ to actually living in joy … no longer the yelling mum, but a woman who’s found herself and her purpose again after losing her identity in motherhood.”
— Anna, mum of two
Craving connection and community?
Join my online group programs and soulful circles designed to support your healing, growth, and self-discovery in motherhood. Fill out the form below our sign up to my newsletter to hear about upcoming group offerings and gatherings… I’d love to welcome you in.
Let’s work together.
Whether you’re interested in working together or simply have a question, I’d love to hear from you.
This is a safe space to share where you’re at and explore how I can support you…no pressure, just presence.
Book a free discovery call, send a message using the form below, or email me directly. Let’s find the support that feels right for you.